HERBALIFE ShapeWorks Formula 1 Nutritional Shake Mix

Weight loss with shakes.

For weight loss replace two meals each day with a shake and eat one well balanced meal.

An example of a well balanced meal.

The meal could include 90 -120g lean poultry, fish, beef or lamb, grilled or baked.
Plenty of steamed vegetables.
1 small baked potato, steamed brown rice, boiled peas or sweet corn with olive oil or low fat sour cream.
Fresh crunchy salad greens.
A low calorie beverage of your choice.

Allowable Snacks

Half of a Herbalife shake
One serving of fruit
One protein bar (available from Herbalife)
One packet soy nuts (available from Herbalife)

Shake Flavours

French Vanilla
Dutch Chocolate
Berry Flavour
Tropical Fruit

101 calories (423kj) and 1g fat per serving

MY HERBALIFE STORE

http://tarryn.herbalcoach.com