tag:blogger.com,1999:blog-356128802011-04-22T04:18:38.623+10:00tasmihttp://www.blogger.com/profile/05683743084157875872noreply@blogger.comBlogger71100tag:blogger.com,1999:blog-35612880.post-1163808010072391422006-11-18T10:49:00.000+11:002006-11-18T11:00:10.316+11:00<strong>UPDATE </strong><br /><strong></strong><br />With the regular use of <strong>HERBALIFELINE </strong>(available from HERBALIFE) I have been able to <strong>completely cease</strong> my use<strong> </strong>of <strong>antidepressant medication.</strong><br /><strong></strong><br />I take 2 <strong>HERBALIFELINE </strong>capsules 3 times daily with meals.<br /><br />I have reduced from 150mg of <strong>antidepressant medication</strong> daily to <strong>NO antidepressant medication.</strong><br /><strong></strong><br /><strong>I feel happy, content and energetic and I am sleeping well at night.</strong><br /><strong></strong><br /><strong>To get Herbalifeline contact me at <a href="mailto:tsm05198@bigpond.net.au">tsm05198@bigpond.net.au</a></strong><br /><strong></strong><br /><strong>OR visit MY HERBALIFE STORE: <a href="http://tarryn.herbalcoach.com">http://tarryn.herbalcoach.com</a></strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/35612880-116380801007239142?l=weightlosswithherbalife.blogspot.com' alt='' /></div>tasmihttp://www.blogger.com/profile/05683743084157875872noreply@blogger.com0tag:blogger.com,1999:blog-35612880.post-1163807387617684682006-11-18T10:39:00.000+11:002006-11-18T10:49:47.626+11:00I have been extremely ill the last two weeks or so. I have adhered to the HERBALIFE WEIGHTLOSS PROGRAM as much as was possible but not strictly according to directions.<br /><br />So here are my current weight and measurements and now I am feeling much better physically it will be like starting over and I'm very excited to be able to fully get back into the swing of things.<br /><br /><strong>CURRENT WEIGHT: </strong>100kg<br /><strong>OVERALL LOSS: </strong>5.5kg<br /><br /><strong>BUST:</strong> 112cm<br /><br /><strong>WAIST:</strong> 104cm<br /><br /><strong>HIPS: </strong>130cm<br /><br /><strong>THIGH: </strong>63cm<br /><br />Here's to an exciting fit, energetic, healthy and <strong>SLIM </strong>future!!!<br /><br /><strong>MY HERBALIFE STORE:</strong><br /><strong></strong><br /><strong><a href="http://tarryn.herbalcoach.com">http://tarryn.herbalcoach.com</a></strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/35612880-116380738761768468?l=weightlosswithherbalife.blogspot.com' alt='' /></div>tasmihttp://www.blogger.com/profile/05683743084157875872noreply@blogger.com0tag:blogger.com,1999:blog-35612880.post-1163181228834685762006-11-11T04:40:00.000+11:002006-11-11T04:53:48.843+11:00With the regular use of <strong>HERBALIFELINE </strong>(available from <strong>HERBALIFE</strong>) I have been able to reduce my use of <strong>antidepressant medication.</strong><br /><strong></strong><br />I take 2 capsules of <strong>HERBALIFELINE </strong>3 times daily and have been able to reduce my <strong>antidepressant medication </strong>to 1 capsule every 2nd day.<br /><br /><strong>I feel happy and energetic and my motivation is increasing.</strong><br /><br />I plan to continue taking the <strong>HERBALIFELINE</strong> and keep gradually reducing my use of <strong>antidepressant medication</strong>.<br /><br /><strong>MY HERBALIFE STORE</strong><br /><strong></strong><br /><a href="http://tarryn.herbalcoach.com">http://tarryn.herbalcoach.com</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/35612880-116318122883468576?l=weightlosswithherbalife.blogspot.com' alt='' /></div>tasmihttp://www.blogger.com/profile/05683743084157875872noreply@blogger.com0tag:blogger.com,1999:blog-35612880.post-1162152894928849432006-10-30T06:01:00.000+11:002006-11-11T04:38:07.760+11:00<strong>Total weight lost</strong> 3.5kg<br /><br /><strong>Measurements:</strong><br /><strong></strong><br /><strong>Bust: </strong>111cm<br /><strong>Lost:</strong> 2.5cm<br /><br /><strong>Waist:</strong> 102.5cm<br /><strong>Lost:</strong> 6.7cm<br /><br /><strong>Hips:</strong> 127.5cm<br /><strong>Lost:</strong> 5.5cm<br /><br /><strong>Thigh: </strong>64cm<br /><strong>Lost:</strong> 4cm<br /><strong></strong><br /><strong>Overall cm lost:</strong> <strong>18.7cm</strong><br /><strong></strong><br /><strong>MY HERBALIFE STORE</strong><br /><strong></strong><br /><strong><a href="http://tarryn.herbalcoach.com">http://tarryn.herbalcoach.com</a></strong><br /><strong></strong><br /><strong></strong><br /><strong></strong><br /><br /><br /><br /><strong></strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/35612880-116215289492884943?l=weightlosswithherbalife.blogspot.com' alt='' /></div>tasmihttp://www.blogger.com/profile/05683743084157875872noreply@blogger.com0tag:blogger.com,1999:blog-35612880.post-1161089786265311592006-10-17T22:33:00.000+10:002006-11-11T04:36:26.050+11:00<strong>Weight loss with shakes.</strong><br /><br />For weight loss replace two meals each day with a shake and eat one well balanced meal.<br /><br /><strong>An example of a well balanced meal.</strong><br /><br />The meal could include 90 -120g lean poultry, fish, beef or lamb, grilled or baked.<br />Plenty of steamed vegetables.<br />1 small baked potato, steamed brown rice, boiled peas or sweet corn with olive oil or low fat sour cream.<br />Fresh crunchy salad greens.<br />A low calorie beverage of your choice.<br /><br /><strong>Allowable Snacks</strong><br /><strong></strong><br />Half of a Herbalife shake<br />One serving of fruit<br />One protein bar (available from Herbalife)<br />One packet soy nuts (available from Herbalife)<br /><br /><strong>Shake Flavours</strong><br /><strong></strong><br />French Vanilla<br />Dutch Chocolate<br />Berry Flavour<br />Tropical Fruit<br /><br />101 calories (423kj) and 1g fat per serving<br /><br /><strong>MY HERBALIFE STORE</strong><br /><br /><a href="http://tarryn.herbalcoach.com">http://tarryn.herbalcoach.com</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/35612880-116108978626531159?l=weightlosswithherbalife.blogspot.com' alt='' /></div>tasmihttp://www.blogger.com/profile/05683743084157875872noreply@blogger.com0tag:blogger.com,1999:blog-35612880.post-1161074390937099872006-10-17T18:05:00.000+10:002006-11-11T04:35:19.303+11:00<strong>Weight loss at the end of the first week =</strong> 2.5kg<br /><br /><strong>Weight =</strong> 103kg<br /><br /><strong>Measurements:</strong><br /><br />bust = 113.5cm<br />waist = 109.2cm<br />hips = 133.0cm<br />thigh = 68cm<br /><br />Well I still haven't taken a before photo so I better get onto it before I lose more weight.<br /><br />This first week has been easier than I thought it would be. I'm not suffering from hunger pangs which is a great relief and I can have a snack in the morning and afternoon if I need to.<br /><br />The past week I have not been exercising so this coming week I plan to kick it up a notch and start walking the dogs at least once a day and doing an aerobics DVD 3 to 4 times a week. So accelerated weightloss here I come.<br /><br /><strong>MY HERBALIFE STORE</strong><br /><br /><a href="http://tarryn.herbalcoach.com">http://tarryn.herbalcoach.com</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/35612880-116107439093709987?l=weightlosswithherbalife.blogspot.com' alt='' /></div>tasmihttp://www.blogger.com/profile/05683743084157875872noreply@blogger.com0tag:blogger.com,1999:blog-35612880.post-1160158743236472232006-10-07T03:48:00.000+10:002006-11-11T04:33:45.430+11:00Hi...Here is a little info about me so you can track my progress, weightloss and health gains made with Herbalife.<br /><br />Height 170cm or approx 5'7<br /><br />Weight 105.5kg or just over 16 stones<br /><br />Blood pressure...who knows...I'll get it checked out on Wednesday when I see the doctor<br /><br />Measurements...if I could find my tape measure I'd know...will buy a new tape measure tomorrow<br /><br />General state of health...poor...not eating regularly and when I do its usually crappy food with low nutritional value...I also drink massive amounts of coffee with sugar and milk...the coffee is what keeps me going<br /><br />Exercise...very little...very unfit and become puffed out very easily<br /><br />I will post a current photo when I find one.<br /><br />Can't wait to get started...The products should arrive in the mail on Monday.<br /><br /><strong>MY HERBALIFE STORE</strong><br /><br /><a href="http://tarryn.herbalcoach.com">http://tarryn.herbalcoach.com</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/35612880-116015874323647223?l=weightlosswithherbalife.blogspot.com' alt='' /></div>tasmihttp://www.blogger.com/profile/05683743084157875872noreply@blogger.com0